And drink plenty of water — up to 64 ounces a day — to go with the bulk, he says. Anytime the body processes or removes waste from the body it’s “detoxing.” Not surprisingly, the liver and the intestines are big players. Haas offers a few different detox programs, which differ in length and intensity (three-meals-a-day plan to fasting).

Prune juice lacks the fibre of the dried fruit but both are high in sorbitol content, which acts as a laxative. You may consider one, or more, of the following to encourage your gut to get back to normal (though we acknowledge prune juice may not be to everyone’s taste). Bacterial outbreak infects thousands in China amid coronavirus The Brucellosis outbreak was caused by a leak at a bio-pharmaceutical company last year.

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