The two terms are often used interchangeably when referring to this style of dieting, though some people claim that distinct differences exist. As the global obesity epidemic continues, so does the search for easy and rapid weight loss solutions. If you’re concerned about your health, the best person to talk to is your doctor. They’ll be able to advise you on what you can do to safely promote liver health or address any other health concerns you may have. The three most important factors to help you lose weight are calorie intake, calorie use, and diet quality.
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